Counselling Services

I offer integrative counselling for adults, providing support for a wide range of emotional and psychological difficulties.

Areas I commonly work with include:

Anxiety

Depression

Trauma and PTSD

Childhood experiences

Abuse

Addiction

Bereavement and loss

Low self-esteem

Confidence issues

Stress and burnout

Anger management

Neurodiversity

Attachment difficulties

Workplace stress

Phobias

Self-harm

Seasonal Affective Disorder (SAD)

Relationship difficulties

Life transitions

Together we will explore your experiences in a safe and confidential environment, helping you develop greater understanding, healthier coping strategies and lasting personal growth.

Sessions are available both face-to-face and online, allowing you to access support in the way that suits you best.

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